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I have an emotional allergy to self-discipline.
So, since I work from home, I put on my gym clothes in the morning on designated workout days -- even if I'm not going to the gym until the late afternoon or early evening.
Although I've kept to my personal goal of working out three times a week for 24 weeks, I still sometimes surprise myself with my capacity for laziness.
Meaning, in spite of my "dress for workout success" hack, there are times when I still won't go.
Exhibit A. Me on Monday night.¯\_(ツ)_/¯
Unfortunately, when that happens, any disappointment in myself is often offset by the undeserved feeling of superiority I experience when I go to Trader Joe's in my gym clothes... instead of the gym.
I get to walk around in spandex and a track jacket, looking like I'm an "adult" who "works out" and "has it all" -- but really, I'm just there to buy the ice cream I haven't earned.
However, even with those occasional triumphs of ice cream over exercise, I'm sure if our COO, Chris Duprey, was here -- and not at a silent retreat in rural Massachusetts -- he'd tell me the fact I'm even making personal goals and (for the most part) sticking to them, is what matters.
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